Guillermo Pfaab 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
30
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 35 |
| Drag Factor | 138 |
January 14, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 15 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 15 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 15 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 16 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 7 | 14 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 18 |
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Workout Graph
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