Guillermo Pfaab v1000m/1:00r...4 row
4,000
Meters
14:56.0
Time
1:52.0
Pace
293
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 18:56.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 137 |
January 14, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 22 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 22 | |
| r: 1:00 | 19 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 23 | |
| r: 1:00 | 14 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 21 | |
| r: 1:00 | 14 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 25 | |
| r: 1:00 | 12 | |||||
| r59 |
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Workout Graph
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