Guillermo Pfaab 3:11 row
360
Meters
3:11.3
Time
4:25.6
Pace
23
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 9 |
| Stroke Count | 28 |
| Drag Factor | 131 |
January 16, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.3 | 360 | 4:25.6 | 19 | 364 | 23 | 9 |
| 1:35.8 | 200 | 3:59.5 | 25 | 387 | 11 | 9 |
| 3:09.9 | 160 | 4:54.0 | 14 | 347 | 12 | 9 |
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Workout Graph
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