Guillermo Pfaab 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 158 |
January 17, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 63 | 15 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 11 | 14 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 13 | 14 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 13 | 15 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 14 | 16 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 12 | 17 |
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Workout Graph
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