Guillermo Pfaab 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
29
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 148 |
January 18, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | 14 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 14 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 6 | 13 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 6 | 13 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 6 | 15 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 15 |
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Workout Graph
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