Guillermo Pfaab 500m row
500
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 114 |
January 19, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 25 | 13 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 5 | 16 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 5 | 11 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 5 | 15 |
| 0:38.0 | 400 | 3:10.0 | 51 | 475 | 5 | 13 |
| 0:37.3 | 500 | 3:06.5 | 54 | 485 | 5 | 11 |
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Workout Graph
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