Guillermo Pfaab 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 191 |
January 21, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | 17 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 17 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 17 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 18 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.