Guillermo Pfaab 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
29
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 114 |
January 23, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | 15 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 15 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 6 | 15 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 6 | 15 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 15 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 16 |
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Workout Graph
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