Guillermo Pfaab 4702m row
4,702
Meters
22:45.6
Time
2:25.2
Pace
309
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 135 |
January 25, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.6 | 4,702 | 2:25.2 | 114 | 693 | 309 | 16 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 65 | 15 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 71 | 18 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 65 | 17 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 67 | 17 |
| 3:34.2 | 4,702 | 2:32.5 | 99 | 639 | 41 | 15 |