Guillermo Pfaab 500m row
500
Meters
3:09.2
Time
3:09.2
Pace
28
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 132 |
January 26, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 28 | 13 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 14 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 7 | 14 |
| 1:00.8 | 300 | 5:04.0 | 12 | 342 | 5 | 8 |
| 0:38.5 | 400 | 3:12.5 | 49 | 468 | 6 | 12 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 17 |
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Workout Graph
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