Guillermo Pfaab 4702m row
4,702
Meters
18:00.4
Time
1:54.8
Pace
335
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 131 |
January 26, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,702 | 1:54.8 | 231 | 1094 | 335 | 21 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 71 | 21 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 70 | 20 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 70 | 21 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 72 | 22 |
| 2:35.6 | 4,702 | 1:50.8 | 257 | 1184 | 52 | 24 |
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Workout Graph
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