Guillermo Pfaab 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
31
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 116 |
January 27, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | 23 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 26 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 5 | 20 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 6 | 21 |
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Workout Graph
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