Guillermo Pfaab 500m row
500
Meters
2:50.6
Time
2:50.6
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 115 |
January 30, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 | 19 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 5 | 21 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 19 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 20 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 5 | 19 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 6 | 17 |
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Workout Graph
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