Guillermo Pfaab 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 148 |
February 06, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | 16 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 6 | 17 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 16 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 16 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 16 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 7 | 16 |
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Workout Graph
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