Guillermo Pfaab v500m/3:00r...3 row
1,500
Meters
5:44.8
Time
1:54.9
Pace
121
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 11:44.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 142 |
February 06, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 25 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| r: 3:00 | 282 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 355 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | |
| r637 |
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Workout Graph
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