Guillermo Pfaab v5000m/2:00r...2 row
10,000
Meters
41:22.5
Time
2:04.1
Pace
660
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 45:22.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 138 |
February 09, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.5 | 10,000 | 2:04.1 | 183 | 929 | 17 | |
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 17 | |
| r: 2:00 | 36 | |||||
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 18 | |
| r: 2:00 | 11 | |||||
| r47 |
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Workout Graph
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