Guillermo Pfaab 4x2500m/2:00r row
10,000
Meters
42:02.1
Time
2:06.1
Pace
650
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 50:02.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 710 |
| Drag Factor | 136 |
February 15, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.1 | 10,000 | 2:06.1 | 175 | 900 | 16 | |
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 16 | |
| 10:40.5 | 2,500 | 2:08.1 | 167 | 873 | 17 | |
| 10:29.8 | 2,500 | 2:05.9 | 175 | 902 | 17 | |
| 10:13.4 | 2,500 | 2:02.6 | 190 | 952 | 18 | |
| r54 |
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Workout Graph
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