Guillermo Pfaab v500m/3:00r...3 row
1,500
Meters
4:56.6
Time
1:38.8
Pace
129
Calories
163
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 11:56.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 131 |
February 17, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,500 | 1:38.8 | 362 | 1546 | 30 | 163 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 158 | |
| r: 3:00 | 109 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 164 | |
| r: 4:00 | 149 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 168 | |
| r258 |
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Workout Graph
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