Guillermo Pfaab 4x1000m/0:30r row
4,000
Meters
17:50.9
Time
2:13.8
Pace
256
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 19:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 15 |
| Stroke Count | 283 |
| Drag Factor | 133 |
February 24, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,000 | 2:13.8 | 146 | 802 | 15 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 16 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 17 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 14 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 17 | |
| r343 |
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Workout Graph
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