Guillermo Pfaab 8x500m/0:30r row
4,000
Meters
15:21.7
Time
1:55.2
Pace
283
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 19:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 138 |
February 26, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 19 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 19 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 20 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 20 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 19 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 18 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 19 | |
| r130 |
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Workout Graph
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