Guillermo Pfaab 5x2000m/2:00r row
10,000
Meters
41:57.1
Time
2:05.8
Pace
649
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 51:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Stroke Count | 697 |
| Drag Factor | 130 |
February 28, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.1 | 10,000 | 2:05.8 | 176 | 904 | 16 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 15 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 16 | |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 16 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 18 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 17 | |
| r64 |
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Workout Graph
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