Guillermo Pfaab 2x2000m/2:00r row
4,000
Meters
16:32.2
Time
2:04.0
Pace
264
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 133 |
March 05, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 17 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 17 | |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 17 | |
| r29 |
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Workout Graph
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