Guillermo Pfaab 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 126 |
March 08, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 16 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 15 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 16 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 22 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 15 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 17 |
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Workout Graph
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