Guillermo Pfaab 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
351
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 125 |
March 08, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1067 | 351 | 21 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 71 | 21 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 70 | 21 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 69 | 21 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 70 | 21 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 71 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.