Guillermo Pfaab 10x500m/0:30r row
5,000
Meters
19:30.2
Time
1:57.0
Pace
348
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:30.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 133 |
March 10, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1070 | 21 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 764 | 15 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 22 | |
| r121 |
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Workout Graph
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