Guillermo Pfaab 2x5000m/2:00r row
10,000
Meters
43:46.2
Time
2:11.3
Pace
626
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 47:46.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 15 |
| Stroke Count | 684 |
| Drag Factor | 140 |
March 15, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 10,000 | 2:11.3 | 155 | 832 | 15 | |
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 15 | |
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 16 | |
| r14 |
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Workout Graph
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