Guillermo Pfaab 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 138 |
March 19, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 817 | 61 | 16 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 15 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 16 |
| 0:53.6 | 600 | 2:14.0 | 145 | 873 | 13 | 16 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 17 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 17 |
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Workout Graph
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