Guillermo Pfaab v1500m/2:00r...4 row
6,000
Meters
23:06.6
Time
1:55.5
Pace
425
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 31:06.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 138 |
March 19, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 6,000 | 1:55.5 | 227 | 1080 | 20 | |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 23 | |
| r: 2:00 | 11 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 19 | |
| r: 2:00 | 6 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 14 | |||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 21 | |
| r: 2:00 | 63 | |||||
| r94 |
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Workout Graph
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