Guillermo Pfaab 5x2000m/2:00r row
10,000
Meters
43:54.3
Time
2:11.7
Pace
622
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 53:54.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 141 |
March 22, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 10,000 | 2:11.7 | 153 | 827 | 16 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 16 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 16 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 16 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 16 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 16 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.