Guillermo Pfaab v1000m/0:58r...4 row
4,000
Meters
16:24.9
Time
2:03.1
Pace
265
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:19.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 135 |
March 26, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000 | 2:03.1 | 188 | 945 | 17 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 17 | |
| r: 0:58 | 14 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 19 | |
| r: 1:32 | 14 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 18 | |
| r: 1:03 | 13 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 16 | |
| r: 0:22 | 9 | |||||
| r50 |
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Workout Graph
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