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Guillermo Pfaab v500m/0:32r...20 row

10,000

Meters

40:03.5

Time

2:00.1

Pace

669

Calories

Rest Distance258
Rest Time10:25.0
Overall Distance10,258
Overall Time50:28.5
Average Watts202
Calories Per Hour994
Stroke Rate19
Stroke Count770
Drag Factor130

March 28, 2026 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:03.5 10,000 2:00.1 202 994 19
2:08.2 500 2:08.2 166 871 16
r: 0:32 14
2:00.4 500 2:00.4 201 990 19
r: 0:31 17
1:58.2 500 1:58.2 212 1029 19
r: 0:31 17
1:57.8 500 1:57.8 214 1036 20
r: 0:32 9
1:59.5 500 1:59.5 205 1005 20
r: 0:31 15
1:57.4 500 1:57.4 216 1044 20
r: 0:31 15
1:58.1 500 1:58.1 212 1031 20
r: 0:32 10
1:59.5 500 1:59.5 205 1005 19
r: 0:31 14
1:58.1 500 1:58.1 212 1031 20
r: 0:31 13
2:01.0 500 2:01.0 198 979 19
r: 0:32 13
2:01.3 500 2:01.3 196 974 18
r: 0:31 15
2:02.0 500 2:02.0 193 963 19
r: 0:31 13
2:00.8 500 2:00.8 199 983 19
r: 0:31 15
1:59.4 500 1:59.4 206 1007 20
r: 0:31 13
2:01.0 500 2:01.0 198 979 20
r: 0:32 12
2:00.9 500 2:00.9 198 981 19
r: 0:31 10
2:02.5 500 2:02.5 190 955 19
r: 0:31 13
1:59.3 500 1:59.3 206 1009 19
r: 0:32 11
2:00.8 500 2:00.8 199 983 19
r: 0:31 8
1:57.2 500 1:57.2 217 1048 19
r: 0:30 11
r258

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Workout Graph

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