Guillermo Pfaab 500m row
500
Meters
3:06.4
Time
3:06.4
Pace
28
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 136 |
April 07, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 28 | 38 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 16 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 17 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 16 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 6 | 16 |
| 1:06.1 | 500 | 5:30.5 | 10 | 333 | 6 | 78 |
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Workout Graph
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