Guillermo Pfaab v0:20/0:25r...15 row
1,566
Meters
5:00.0
Time
1:35.7
Pace
136
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,811 |
| Overall Time | 11:15.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 134 |
April 15, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,566 | 1:35.7 | 398 | 1670 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:25 | 21 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:25 | 22 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:25 | 14 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:25 | 25 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:25 | 16 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:25 | 15 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:25 | 18 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:25 | 13 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:25 | 14 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:25 | 16 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:25 | 16 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:25 | 14 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:25 | 14 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:25 | 16 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:25 | 11 | |||||
| r245 |
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Workout Graph
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