Guillermo Pfaab 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
32
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 138 |
April 16, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 32 | 36 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 46 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 46 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 25 |
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 30 |
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Workout Graph
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