Guillermo Pfaab 4:15 row
1,099
Meters
4:15.7
Time
1:56.3
Pace
78
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 138 |
April 16, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,099 | 1:56.3 | 222 | 1065 | 78 | 20 |
| 4:15.7 | 1,099 | 1:56.3 | 222 | 1065 | 78 | 20 |
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