Guillermo Pfaab 4:00 row
761
Meters
4:00.0
Time
2:37.6
Pace
43
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 138 |
April 16, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 43 | 38 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 60 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 34 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 11 | 26 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 35 |
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Workout Graph
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