Guillermo Pfaab 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 138 |
April 16, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 900 | 60 | 38 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 39 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 51 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 34 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 31 |
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Workout Graph
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