Guillermo Pfaab 5x1000m/1:00r row
5,000
Meters
20:49.4
Time
2:04.9
Pace
326
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:49.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 137 |
April 23, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 18 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 16 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 18 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 19 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 18 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.