Guillermo Pfaab v2000m/3:00r...3 row
3,500
Meters
12:50.4
Time
1:50.0
Pace
263
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 18:50.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 135 |
May 01, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,500 | 1:50.0 | 263 | 1228 | 23 | |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1137 | 21 | |
| r: 3:00 | 80 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 26 | |
| r: 2:00 | 12 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 29 | |
| r: 1:00 | 59 | |||||
| r151 |
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Workout Graph
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