Guillermo Pfaab v2:00/1:00r...6 row
3,350
Meters
12:00.0
Time
1:47.4
Pace
255
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 134 |
May 14, 2026 09:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1275 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 26 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 27 | |
| r: 1:00 | 22 | |||||
| r257 |
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Workout Graph
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