Guillermo Pfaab 7x1000m/1:00r row
7,000
Meters
29:56.7
Time
2:08.3
Pace
446
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 36:56.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 135 |
May 21, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 7,000 | 2:08.3 | 166 | 893 | 16 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 840 | 15 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 905 | 16 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 908 | 17 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 917 | 17 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 874 | 17 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 873 | 16 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 18 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.