Guillermo Pfaab 10x0:20/0:20r row
999
Meters
3:20.0
Time
1:40.1
Pace
82
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,142 |
| Overall Time | 6:40.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 126 |
June 01, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 999 | 1:40.1 | 349 | 1476 | 31 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 24 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.