Guillermo Pfaab 10x1000m/1:00r row
10,000
Meters
40:49.8
Time
2:02.4
Pace
663
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 50:49.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 127 |
June 02, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.8 | 10,000 | 2:02.4 | 190 | 974 | 18 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 903 | 17 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 19 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 970 | 19 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 18 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 962 | 18 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 19 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 961 | 18 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1052 | 21 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 995 | 19 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 19 | |
| r147 |
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Workout Graph
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