Guillermo Pfaab v500m/0:30r...7 row
3,500
Meters
13:50.3
Time
1:58.6
Pace
240
Calories
186
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 16:50.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 118 |
August 18, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,500 | 1:58.6 | 210 | 1040 | 24 | 186 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 18 | 173 | |
| r: 0:30 | 26 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 20 | 181 | |
| r: 0:30 | 25 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | 184 | |
| r: 0:30 | 33 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | 189 | |
| r: 0:30 | 33 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 190 | |
| r: 0:30 | 35 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 193 | |
| r: 0:30 | 41 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 33 | 197 | |
| r193 |
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