Guillermo Pfaab v1500m/1:00r...3 row
4,500
Meters
19:31.5
Time
2:10.1
Pace
280
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 22:31.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 118 |
September 07, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,500 | 2:10.1 | 159 | 860 | 17 | |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 854 | 17 | |
| r: 1:00 | 9 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 857 | 17 | |
| r: 1:00 | 11 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 869 | 18 | |
| r: 1:00 | 15 | |||||
| r35 |
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Workout Graph
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