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Guillermo Pfaab v500m/0:30r...18 row

8,818

Meters

35:28.5

Time

2:00.6

Pace

602

Calories

Rest Distance551
Rest Time9:00.0
Overall Distance9,369
Overall Time44:28.5
Average Watts199
Calories Per Hour1018
Stroke Rate24
Stroke Count865
Drag Factor110

September 22, 2026 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.5 8,818 2:00.6 199 1018 24
1:46.6 500 1:46.6 289 1283 25
r: 0:30 51
2:09.7 500 2:09.7 160 832 24
r: 0:30 31
1:47.6 500 1:47.6 281 1271 28
r: 0:30 45
2:12.7 500 2:12.7 150 813 23
r: 0:30 43
1:42.7 500 1:42.7 323 1402 30
r: 0:30 35
2:11.9 500 2:11.9 153 818 22
r: 0:30 58
1:42.6 500 1:42.6 324 1403 31
r: 0:30 32
2:10.8 500 2:10.8 156 825 23
r: 0:30 25
1:46.5 500 1:46.5 290 1284 28
r: 0:30 33
2:11.7 500 2:11.7 153 820 24
r: 0:30 34
1:46.9 500 1:46.9 287 1279 25
r: 0:30 25
2:12.4 500 2:12.4 151 815 23
r: 0:30 39
1:47.2 500 1:47.2 284 1276 25
r: 0:30 33
2:12.5 500 2:12.5 150 815 22
r: 0:30 9
1:48.1 500 1:48.1 277 1265 27
r: 0:30 25
2:18.0 500 2:18.0 133 756 22
r: 0:30 22
1:46.3 500 1:46.3 291 1286 29
r: 0:30 11
1:54.3 318 2:59.7 60 535 15
r551

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Workout Graph

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