Guillermo Pfaab 16:09 row
3,755
Meters
16:09.6
Time
2:09.1
Pace
239
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 113 |
September 30, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,755 | 2:09.1 | 163 | 887 | 239 | 17 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 16 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 17 |
| 16:09.6 | 233 | 2:29.3 | 105 | 775 | 15 | 14 |
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Workout Graph
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