Guillermo Pfaab 11x500m/0:30r row
5,500
Meters
22:02.3
Time
2:00.2
Pace
360
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:32.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 117 |
October 26, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,500 | 2:00.2 | 201 | 993 | 19 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 17 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 18 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 18 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 19 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | |
| r246 |
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Workout Graph
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