Guillermo Pfaab v1:00/2:00r...5 row
3,525
Meters
13:00.0
Time
1:50.6
Pace
258
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 114 |
October 29, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,525 | 1:50.6 | 258 | 1189 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 2:00 | 16 | |||||
| r357 |
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Workout Graph
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