Guillermo Pfaab v0:20/0:10r...24 row
2,356
Meters
8:00.0
Time
1:41.8
Pace
180
Calories
148
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,307 |
| Overall Time | 19:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 110 |
November 06, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,356 | 1:41.8 | 331 | 1439 | 35 | 148 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 104 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 137 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 147 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 151 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 150 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 151 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 4:00 | 306 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 124 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 144 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 150 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 155 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 157 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 158 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 4:00 | 183 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 127 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 141 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 150 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 161 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 164 | |
| r: 0:10 | 19 | ||||||
| r951 |
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Workout Graph
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